Craniosacral Therapy (CST)
Craniosacral Therapy (CST) is a gentle, hands-on approach that works in harmony with your body’snatural healing abilities. It focuses on the craniosacral system—a protective network of membranes and cerebrospinal fluid surrounding your brain and spinal cord.
Using an extremely light touch—about the weight of a nickel—your practitioner gently releases deep-seated tension in the body. This can help ease pain, restore balance, and improve overall function.
During a session, your therapist applies subtle, precise techniques to identify and release restrictions in the craniosacral system. These gentle adjustments can positively affect the central nervous system and support other systems in the body, including the musculoskeletal, digestive, respiratory, and circulatory systems.
CST may be helpful for:
- Chronic pain
- Headaches and migraines pain
- Tension-related conditions
- Stress-related concerns (including anxiety, depression, and PTSD)
- Concussion or trauma recovery
Craniosacral Therapy
Sessions
Your Appointment
Options Explained
New patients
60 Minute Initial Assessment.
Returning patients
45 Minute follow up session.
More Questions?
Meet Your Practitioner
Dr. Mike Jess DC
Chiropractor & Craniosacral Therapist
Craniosacral Therapy:
Your Questions Answered
FAQs
What does a craniosacral session feel like?
Most people find it deeply relaxing. The therapist uses light touch, usually no more than the weight of a nickel, to assess and release restrictions in the craniosacral system. You may feel sensations like warmth, gentle pulsing, or soft releases.
Is craniosacral therapy safe?
Yes. It’s non-invasive, gentle, and suitable for people of all ages, from newborns to older adults. Your therapist will always adapt the session to your needs and comfort level.
How many sessions will I need?
The number of sessions varies depending on your goals and condition. Some people notice improvement after one or two treatments, while others benefit from a series of sessions to address long-standing issues.
What should I wear to a session?
Comfortable clothing is best. You’ll remain fully clothed during the treatment, so avoid anything restrictive like tight belts or stiff jeans.
Is craniosacral therapy covered by insurance?
Coverage depends on your extended health plan. Craniosacral therapy is conducted by a Chiropractor at Pemberton Physiotherapy and Wellness. Check with your provider for coverage details.
Can craniosacral therapy help with stress and anxiety?
Yes. Many clients report feeling calmer, more balanced, and less tense after sessions. The therapy works with the nervous system to encourage relaxation and release built-up tension.
More Questions?
