Pelvic Physiotherapy

Your pelvic physiotherapy appointment will begin with a confidential discussion about your medical history, symptoms, and goals. Your physiotherapist will explain everything clearly and answer any questions you have.

The physical assessment may include:

• Posture and movement analysis
• Breathing and core function assessment
• External pelvic and abdominal exam
• An internal pelvic floor exam (only if appropriate and with your full consent)

The goal is to understand how your pelvic floor, core, and surrounding systems are functioning so that a personalized treatment plan can be developed. Treatment may begin during the first session and often includes:

• Education
• Exercises
• Manual therapy
• Lifestyle or posture recommendations

Initial assessments are one hour long, allowing time for a thorough and respectful approach.

During Pregnancy:
We recommend checking in with a pelvic physiotherapist at key stages of pregnancy to support your comfort and preparation for birth:

• Between 12–20 weeks: A great time to assess pelvic floor function, core activation, posture, and address any early symptoms like incontinence or pain. We can also begin strategies to support a healthy, active pregnancy.
• Around 34–36 weeks: This visit focuses on preparing for birth—reviewing pushing techniques, perineal massage, pelvic mobility, and strategies for labor and delivery

You can also start pelvic physiotherapy at any time if you experience pelvic, back, or hip pain, pressure, or bladder issues.

Postpartum:
It’s recommended to book a pelvic physiotherapy assessment around 6 weeks postpartum. This visit focuses on:

• Healing of pelvic tissues and any birth-related injuries
• Pelvic floor and core recovery (including diastasis recti)
• Supporting recovery after a C-section, including scar tissue management
• Managing symptoms such as pain, incontinence, or heaviness
• Guidance on safely returning to activity, intimacy, or exercise

If you are experiencing pain or symptoms before 6 weeks postpartum, we can still help with a gentle assessment and offer safe movement, positioning, and self-care advice—no internal exam is done before 6 weeks.

No. Internal exams are helpful but not required. Your physiotherapist will always respect your comfort level and offer alternatives to assess and treat externally.

Yes. It can help manage pelvic girdle pain, prepare for childbirth, and promote better bladder control during and after pregnancy.

It varies depending on the condition and individual goals. Some people benefit from just a few sessions, while others with more complex or chronic issues may need longer-term support.

Yes. Exercises are often prescribed to improve pelvic floor strength, relaxation, coordination, and integration with your core and breathing patterns.

In most cases, no referral is needed to see a pelvic floor physiotherapist, but check your insurance plan as some may require one for coverage.

Often, yes—if your plan includes physiotherapy. It’s best to verify with your insurance provider.