Pilates
Pilates is a low-impact, full-body exercise method designed to build strength, improve mobility, and enhance body awareness. Originally developed by Joseph Pilates in the early 20th century, it has evolved into a highly effective approach to movement that supports both rehabilitation and fitness goals.
Unlike high-intensity training methods, Pilates focuses on quality over quantity. Every movement is performed with attention to alignment, control, and breath, making it particularly safe and effective for those recovering from injury or managing chronic pain.
We offer both mat-based and equipment-assisted Pilates (using tools such as the Reformer), and we tailor each program to meet your individual needs.
Pilates is suitable for anyone looking to:
- Rehabilitate from injury or surgery
- Improve posture and spinal alignment
- Build core strength and stability
- Manage back, neck, or joint pain
- Enhance athletic performance
- Increase flexibility and mobility
- Prevent future injuries
Pilates
Sessions
Your Appointment
Options Explained
New patients
- Book Introductory Special: x 3 Private Pilates sessions – 55 Minutes.
- Book Introductory Special: x 3 Semi-Private Pilates sessions – 55 Minutes.
Returning patients – Private
- Book Private Equipment Based Session – 55 Minutes.
- Book x 5 Private Pilates sessions – 55 Minutes.
- Book x 10 Private Pilates sessions – 55 Minutes.
Returning patients – Semi-Private
- Book Semi-Private Drop in Pilates Session – 55 Minutes.
- Book x 5 Semi-Private Pilates sessions – 55 Minutes.
- Book x 10 Semi-Private Pilates sessions – 55 Minutes.
More Questions?
Meet Your Practitioner
Rya Letham
Certified Pilates & Yoga Instructor
Pilates:
Your Questions Answered
FAQs
What’s the difference between mat and Reformer Pilates?
Mat Pilates uses body weight and small props on a mat, while Reformer Pilates uses a spring-based machine that provides resistance and support, allowing for more dynamic movement and progression.
What should I wear to a Pilates session?
Wear comfortable clothing that allows you to move freely with no zips or metal on them which can damage the equipment. Bare feet or grip socks are required. Please no perfume, strong makeup or lotion that can stain the vinyl.
How is Pilates different from yoga?
While both improve flexibility and strength, Pilates emphasizes core stability, spinal alignment, and small controlled movements. Yoga tends to focus more on flexibility, breathwork, and holding poses.
Can I do Pilates if I’m pregnant or postpartum?
Yes, with modifications. Prenatal and postnatal Pilates can support strength, posture, and pelvic floor health—we recommend to get clearance from your healthcare provider.
Is Pilates covered by extended health benefits?
Unfortunately Pilates sessions are not covered under extended health benefits.
Do you offer Reformer-based group classes?
We do not offer Reformer-based group classes at this time. However, we do offer matwork Pilates classes as well as private and semi-private equipment-based sessions tailored to individual needs.
What is the Cancellation/ Refund Policy for Pilates?
- No refunds on services purchased.
- Private & Semi-Private Lessons: You may cancel or reschedule up to 24 hours before the session. Cancellations within 24 hours will be charged in full.
- Packages are non-transferable.
- Late Cancel Exceptions:
- Clients attending once/week are allowed 1 late-cancel free pass per calendar year.
- Clients attending twice/week are allowed 2 late-cancel free passes per calendar year.
- A valid reason must be provided; forgetting or no-shows do not qualify.
- Free passes cannot be used for introductory packages, promotions, or complimentary classes.
- Semi-Private Rescheduling: If one participant cancels with more than 24 hours’ notice, the session can be rescheduled. If less than 24 hours, the remaining participant may use two semi-private credits for a private session.
- Mat Classes: Packages are valid only for the current session.
- Arrival: Please arrive on time. Late arrivals will receive the remaining class time only.
More Questions?
